Wednesday, March 3, 2010

Book Review: Pelvic Power by Eric Fanklin

Eric Franklin is head of the Franklin Method Institute in Uster, Switzerland and a member of the International Association of Dance Medicine and Science. In short, he is a movement guy :)


The book: "Pelvic Power: mind/body exercises for strength, flexibility, posture and balance for men and women" is a fantastic resource for all interested in the relationship between core strength and health. The book is organized around a series of exercises designed to raise your awareness of core muscles and a discussion of the anatomy and physiology of those muscles.

Franklin uses his intensive knowledge of movement based therapies with a interesting insight on energy based anatomy (qi) to create a fascinating, highly useable manual on one of the most important part of our bodies. I recommend it!

Enjoy...

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