Once in a while, a book set on the display tables at my local library catches the corner of my eye. That is where I came across Pat Thomas' book: Overcoming Headaches, a natural approach.
The author lays out some pretty interesting facts about headaches and how to take care of them. She emphasizes the fact that headaches are only the symptoms of an imbalance in one or more body systems (for example in the muscular system or the endocrine system). She also outlines some pretty interesting short term relief ideas as well as the need to keep a log of when headaches happen and in what circumstances (the headache diary concept).
Overall a nice, straightforward treaty of probably one of the most widespread ailment plaguing us. Check it out...
From the Seattle Public Library system.
or from Amazon.com
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