Music plays a big role in my life. The music selection that I play during a massage is not your typical spa music. I like music to be a companion during the session, not solely something to drown out the external noises.
A big part of my music education has been shaped by Western Africa. Sounds and melodies from Senegal, Mali and Mauritania amongst many. I love Farka Toure, Toumani Diabate, Rokia Traore and have shared much of their music with you at one time or another.
Once in a while, music melt into something absolutely phenomenal. When the deep musical tradition of Mali meets the deep musical of South Asia (India and Pakistan), you get a magical, hypnotizing mix.
The album String Traditions combines the Malian Kora from Mamadou Diabate with Sitar, Tabla, Violin and Ghatam to make a most amazing musical journey. I highly, highly recommend it and can't wait to share it with you.
Enjoy!
Tuesday, December 1, 2009
Music: Strings Tradition
Monday, November 23, 2009
Book Review: How to Use Herbs, Nutrients & Yoga in Mental Health Care
This book, written by three medical doctors (Richard P. Brown, Patricia L. Gerbard, Philip R. Muskin) is NOT a self-help or self-treatment book. It is a rather technical look on how exercise and a combination of herbal and nutritional changes can dramatically affect the outcome of common health care ailments such as depression, learning disabilities, substance abuses, etc. The authors review the application and potential side effects of complementary and alternative approach through pretty extensive case studies presentation and analysis.
While this book is definitely not for everybody, it is a wonderful addition to the bookshelf of mental health practitioners.
Enjoy.
Tuesday, November 17, 2009
Anna Deavere Smith on Bill Moyers Journal
Last night I stumbled on a rare gem. Playwright and actress Anna Deavere Smith was the guest of the show. She was invited to talked about her last one-woman show "Let me down easy".
From the show's website:
In the 90 minutes of LET ME DOWN EASY, Anna Deavere Smith becomes 20 people on stage, from a rodeo bullrider to a Buddhist monk, cyclist Lance Armstrong and the late governor of Texas, Ann Richards, each talking about life, illnesses, mortality and the human body. The project began when a doctor asked Smith to lend her talents as an interpreter of real voices and characters to the study of modern health care.
It is truly amazing! I highly recommend it. If you happen to be in NYC for Thanksgiving (the show plays through December 6 at the Second Stage Theatre) or if Anna Deavere Smith takes the show on the road to a city near you do not miss it.
Second Stage Theatre web site: http://www.2st.com/
Bill Moyers Journal: Episode of November 13, 2009
Enjoy!
Thursday, November 12, 2009
Contrast Hydrotherapy
Let me translate:
How do you do it?
Gently stretching during the heating can help.
ALWAYS finish by applying cold, encouraging vasoconstriction instead of congestion.
When to do it?
Do not use Contrast Hydrotherapy on a freshest injury (acute). Use ice at first to contain the swelling. As a rule of thumb, you can start Contrast three days after the initial onset, when the injury is in the subacute phase (when in doubt, consult your primary care physician or bodyworker).
Try using Contrast Hydrotherapy at least once a day.
Try it! It is really powerful.
Monday, November 9, 2009
North End Arts Tour
Four Hands is proud to support the North End Arts Tour. Dec 4th to 6th, 2009.
This free, self-guided tour showcases the work of 32 local artists at seven north Seattle locations just minutes apart.
A perfect place to look for the perfect gift.
For more information and links to artists' websites, visit www.neatseattle.com
Friday, November 6, 2009
Healthcare, a history.
The healthcare system of the United States is unique, complex and in need of some reforms. Alas, the debate about what those reforms need to be has been taken over by shouting matches, blame games and scare tactics.
Thankfully Chicago Public Radio's This American Life has created a wonderfully clear and concise explanation of the healthcare system in two episodes.
In my opinion, this is probably the most understandable explanation of the origins of the system, its evolution and its problems. Truly a must!
Episode 1: More is Less: http://www.thisamericanlife.org/Radio_Episode.aspx?sched=1320
Episode 2: Someone Else's Money: http://www.thisamericanlife.org/Radio_Episode.aspx?sched=1321
Enjoy!
Thursday, November 5, 2009
Blink!
Mmmm... Looks like I haven't paid much attention to the blog lately... Let's change that...
Not exactly bodywork or massage related but I thought I would share this with you. One of my favorite radio shows is WNYC Radiolab. In their own words:
"Radiolab believes your ears are a portal to another world. Where sound illuminates ideas, and the boundaries blur between science, philosophy, and human experience. Big questions are investigated, tinkered with, and encouraged to grow. Bring your curiosity, and we'll feed it with possibility."The episode I would like to share with you is called "Blink". It asks a simple question: "Why do we blink?". The answer might surprise you...
Enjoy!
http://blogs.wnyc.org/radiolab/2009/10/05/blink/
Tuesday, February 3, 2009
Four Hands now accepts credit and debit cards.
You have been asking for it. So starting February 1st, you can now pay for your session or gift certificates using Visa/Mastercard or Discover. The equipment I have allows the use of your debit card as well. This also means that you can now earn miles (or any other rewards associated with your card) every time you come for a massage!
This Summer, I will update the web site to allow purchase of gift certificates online.
We, of course, continue to accept cash and checks. The updated version of the Payment Policy Document is available on the web site.
Celebrate your Valentine with a little help from Four Hands
Show them that you care!
Offer them a waste free gift!
Give them an opportunity to take care of themselves
Give them a massage!
only $85 for 90 minutes
or only $72 for a 60 minutes session
(when ordered between Feb. 1 and Feb. 15, 2009)
Regular prices are $80 for a 60 minutes session and $95 for a 90 minutes session.
For additional volume discounts, please contact me!
Gift certificates do not expire, however, the price per session is only guaranteed for a year. If the price of the session has increased after a year, the certificate bearer might be asked to pay the difference.
Cannot be used with other discounts.